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02-08-2009, 06:02 PM
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#26
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13 Second Club
Join Date: Jul 2004
Location: Ewing/Galloway, NJ
Posts: 3,904
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Just regular creatine mono works for me, i just throw 5 or so grams in my weight gainer and im good to go... but some people bloat on it if that concerns you
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EB
99 Riviera, Bone stock, 14.34 @ 96 "Walking 5.0's in luxury" RIP
95 Cherokee, Bone stock 16.2 @ 83 "Treeing your 3rd gen and beating it to the line despite trapping less....and looking better"
93 TA, Bone stock, 13.8 @ 100 "Beating ****** drivers in ****** LS1's"
https://www.facebook.com/groups/285090241699967/
R.I.P. Tia 
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02-08-2009, 10:23 PM
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#27
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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I am gonna hopefully get some when I get my refund money.
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02-09-2009, 11:36 AM
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#28
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Join Date: Aug 2008
Location: North Jersey
Posts: 543
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Way back when, when I used to lift, I was taking MuscleTech Creatine 6000-ES Link It worked pretty good for me. I added about 35 lbs to my benching max in about 3 weeks. But that was after being at a plateau for a little while. I did notice being able to do way more reps and have much more energy in the gym.
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2010 Camaro 2SS, Inferno Orange, black stripes, Inferno Orange leather interior, RS package, 21" black rims, 6 speed manual trans, Inferno Orange engine cover.
1984 Trans Am Roadster, 305H.O, 31k original miles, all original.
1984 Camaro Z28 Roadster, 350 .40 over, cam, edelbrock 750, headers, flowmaster, more to come...
1986 IROC-Z, L98 swap, .30 over, forged internals, cam, headers, flowmaster, Go Fast juice.. - Sold
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02-09-2009, 11:46 AM
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#29
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Join Date: Nov 2005
Location: North Jersey
Posts: 563
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i got creatine monohydrate through gnc.. their brand... i did the overload phase the first day which is double the amount... it cramped up my stomach real bad and i puked all day and the next day...
so no more supps for me lol... i just do 230-250 grams of protein a day...
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1990 IROC-z28 Convertible ... best et (15.9 @ 86.7)
1970 Chevelle ls5 ... best et (13.97 @ 101.3)
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02-09-2009, 01:36 PM
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#30
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Jared1970Chevelle
i got creatine monohydrate through gnc.. their brand... i did the overload phase the first day which is double the amount... it cramped up my stomach real bad and i puked all day and the next day...
so no more supps for me lol... i just do 230-250 grams of protein a day...
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There you go...
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02-09-2009, 01:44 PM
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#31
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Is that directed at me or him?
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02-09-2009, 01:54 PM
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#32
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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Quote:
Originally Posted by WildBillyT
There you go...
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x2 the only thing of GNC brand I buy is the whey.
BTW the worst flavor of superpump is Blue rasberry  just a heads up....
__________________
~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340  project car
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02-09-2009, 02:16 PM
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#33
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
Is that directed at me or him?
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Him. In just about every case, you can get a significantly better quality product (both in terms of efficacy and quality) for significantly less money than GNC's house brand trash.
I tried a "free sample" of their superpump knockoff. I drank it, did a few sets of squats, threw up in a trash can, and resumed my workout. I followed their instructions to the letter.
Last edited by WildBillyT; 02-09-2009 at 02:16 PM.
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02-09-2009, 03:04 PM
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#34
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Yea super pump works well for me so I think I will stay with that brand. Just gotta do some more research and wait for the check.
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02-09-2009, 03:18 PM
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#35
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Join Date: Nov 2008
Location: hamilton nj
Posts: 266
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anyone in here hear or know anything about a supplement called cytogainer? i was reccommended it on bodybuilding.com and wanted to know if anyones heard of it or used it
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95 camaro z28 six speed 13.1 @ 106mph N/A
slp mid tubes, hooker 3" cat back with cut out, moroso cai, holly 58mm tb, eibach drag launch springs, kyb agx shocks, lakewood lca's, brand x 100 shot
stroker build this winter
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