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08-28-2009, 11:24 AM
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#551
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MIR
Join Date: Jul 2005
Posts: 9,692
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What are you testing for, ladies?
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08-28-2009, 12:27 PM
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#552
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Just a in general blood test, family history of heart problems etc...
Figured it also would be nice to see what my liver is doing.
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-28-2009, 08:45 PM
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#553
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by Crayface
Yo Jon, what was that site u use to order ur stuff from? I need more Superdump and let me know if you want to order anything.
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http://www.dpsnutrition.net/get_by_64.htm
best prices online on superpump. im takin a break from supps for a while. but if u order on a monday from that website it will be in by wednesday shipping is so quick.
Quote:
Originally Posted by Tsar
What are you testing for, ladies?
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i had to get a physical for my fire department and i had blood taken..results were unusual amounts of creatinine in my blood and protein in my pee lol
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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08-30-2009, 08:30 AM
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#554
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Moving into college today, plan on heading down to the gym to kill time.
I am worried a full gym is gonna overwhelm me and I will get nothing done...
What should I try to use ?
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-30-2009, 11:01 AM
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#555
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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best thing ive learned is to keep an eye open...ive taken so many peoples workout regimens and workouts themselves just by watching them. of course watch the guys who actually know what they are doing though..
whats your routine like now? do you have a day for every muscle group?
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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08-30-2009, 11:20 AM
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#556
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Nope, just lifting days and non lifting days.
Ah well, I guess I will see when I get there... should be interesting... not the school gym so I assume there won't be many heavy lifters there...
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-30-2009, 07:45 PM
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#557
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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Quote:
Originally Posted by ShowSomePromise
Nope, just lifting days and non lifting days.
Ah well, I guess I will see when I get there... should be interesting... not the school gym so I assume there won't be many heavy lifters there...
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theres a few at every gym lol..........
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~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340  project car
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08-30-2009, 08:21 PM
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#558
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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There was one other guy there, so not bad.
Did my usual workout, albeit it was mostly on machines.
Friggen bench machines suckkkkkk so much.
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-31-2009, 03:58 PM
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#559
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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the ones that you stand up (or slanted) and push out?
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~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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08-31-2009, 04:03 PM
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#560
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by FIcamaroRE92
the ones that you stand up (or slanted) and push out?
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Those are "chest press" machines... probably what he means though.
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08-31-2009, 04:04 PM
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#561
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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or maby the smith machine...?????
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~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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08-31-2009, 04:07 PM
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#562
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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IDK what its called, but its a pain having to twist your wrist to take the locks off and what not. I think I will just try to do chest workouts with loose weights.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-31-2009, 04:08 PM
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#563
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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if the bar slid up and down on tracks its the smith machine
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~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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08-31-2009, 04:09 PM
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#564
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Yea it was a pain, could never get it to where it felt even across my chest, and it was like 3 feet above me laying down... no good.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-31-2009, 04:14 PM
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#565
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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ehhh, I never see people doing becnh press at my gym with it. usually they do squats, shrugs, shoulder press....etc
__________________
~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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08-31-2009, 04:15 PM
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#566
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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your gym dosn't have just a regular bench and bar setup?
__________________
~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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08-31-2009, 04:55 PM
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#567
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Nope. Kind of a panzy gym if you ask me..
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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08-31-2009, 04:59 PM
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#568
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by ShowSomePromise
Nope. Kind of a panzy gym if you ask me..
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Says the man with only standard weights. Cut them a break. Insurance company probably neutered their gym.
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08-31-2009, 05:19 PM
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#569
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Nah, its more of a spa setting than anything else... lots of treadmills etc, tanning beds..
Lots of machines, so maybe I will head to the school gym.
And nothing wrong with standard weights! 
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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09-01-2009, 01:30 AM
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#570
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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idk man...id say keep hitting the gym there, you'll find new ways to work out everything its just part of finding a new gym..well thats what happened to me at least when i switched going from nysc to retro fitness
__________________
Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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09-01-2009, 09:45 AM
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#571
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MIR
Join Date: Jul 2005
Posts: 9,692
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Smith machine sucks for any exercise... Why was it made, anyways? For people who are afraid to use proper weight and overload the bar so they can have more "safety" and limited range of motion?
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09-01-2009, 09:46 AM
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#572
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,938
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Yea, heading back this afternoon...
Another thing is, I forgot to bring a small pair of headphones, so I have a tough time focusing.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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09-01-2009, 11:11 AM
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#573
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by Tsar
Smith machine sucks for any exercise... Why was it made, anyways? For people who are afraid to use proper weight and overload the bar so they can have more "safety" and limited range of motion?
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depends...i used the smith machine for front squats to get the form down before doing it on a regular squat rack.
__________________
Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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09-01-2009, 11:11 AM
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#574
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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Quote:
Originally Posted by Tsar
Smith machine sucks for any exercise... Why was it made, anyways? For people who are afraid to use proper weight and overload the bar so they can have more "safety" and limited range of motion?
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I find no use for it. 
__________________
~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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09-01-2009, 11:14 AM
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#575
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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sorry I lied, I do use it sometimes to work my calves
__________________
~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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