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06-11-2009, 12:18 PM
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#351
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Crayface
I was about to say, if anyone wants to know anything about muscles, excercises, diets or just about anything relating to lifting buy this book.
This encyclopedia is like the Bible for lifting lol, if anyone wants to borrow it let me know my copy is just sitting on my shelf.
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Good for lifting, muscle diagrams, and such bot not good for diets IMO. Info is too dated.
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06-11-2009, 12:29 PM
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#352
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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Quote:
Originally Posted by Shownomercy
Annnnnd a combo of superpump and a great mindset made for a great lift this morning, added a full set to my workout.  |
try taking animal stak or animal test and youll be adding more weight before you know it! its good stuff!
__________________
01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
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06-11-2009, 12:30 PM
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#353
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Yea I have been looking at stuff like that... is the Superpump brand kind any good?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-11-2009, 12:49 PM
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#354
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
Yea I have been looking at stuff like that... is the Superpump brand kind any good?
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You mean Gaspari's brand. Never used it, but his stuff is always "fringe" so it probably works. Ron is talking about Universal Nutrition's stuff, and that works well too (or so I've been told).
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06-11-2009, 12:50 PM
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#355
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Well would it make any sense to stick to one brand?
Or can you mix and match?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-11-2009, 12:54 PM
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#356
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
Well would it make any sense to stick to one brand?
Or can you mix and match?
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I don't think it matters.
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06-11-2009, 12:55 PM
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#357
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Ok cool.
Will that just add water weight or actual muscle mass?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-11-2009, 12:58 PM
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#358
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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im no universal nutrition nutswinger by any means  but it worked really good for me and my friends who used it. u can stack that with your superpump250. mix and match all u want lol. here's their site- www.animalpak.com
pretty dry gains with that stuff. you will gain muscle mass and keep it
__________________
01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
Last edited by 98tadriver; 06-11-2009 at 12:59 PM.
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06-11-2009, 12:59 PM
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#359
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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If it works, then thats all I need to know.
so you take it with the superpump or later that day type of deal?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-11-2009, 01:04 PM
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#360
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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Quote:
Originally Posted by Shownomercy
If it works, then thats all I need to know.
so you take it with the superpump or later that day type of deal?
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lol nah when i say "you can stack them," i mean u can take em both, not necessarily at the same time, but whenever it says to take em. I believe i took the animal stak and sp250 pre workout though. i was taking the animal pump pre workout as well. its easier to swallow some pills with my preworkout meal than drink 12 oz of sp250 (even tho it worked good) this way i didnt feel so full lol
__________________
01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
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06-11-2009, 01:06 PM
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#361
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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I will look into that.
It will make me more bulky?
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-11-2009, 01:15 PM
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#362
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The Mayor / 2009 Member of the Year / Moderator
Join Date: Jan 2005
Location: Northwest
Posts: 8,859
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Quote:
Originally Posted by Shownomercy
I will look into that.
It will make me more bulky?
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Quote:
Originally Posted by 98tadriver
you will gain muscle mass and keep it |
Doesn't that mean yes?
__________________
1995 Z28 Convertible A4 13.78 @ 100 (CAI, high flow cat, catback, 160 thermo, hypertech, Strano springs, Koni yellows, sway bars, 3 pt. UMI SFC)
2018 Sea Doo GTX - 3 cylinders and das boooooost
Quote:
Originally Posted by BonzoHansen
Is English your 2nd language? Did you graduate high school? Your posts make my head hurt.
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 Team FARM 
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06-11-2009, 01:18 PM
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#363
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10 Second Club; Has fan club
Join Date: Dec 2005
Location: Delmont nj
Posts: 4,369
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lol you wont blow up like a tick. how you look depends on your diet and workout regiment
__________________
01' Z06 62k miles. Vararam, Longtubes, off road xpipe, tuned by me. Times TBA
2001 Corvette, Bolt ons , tuned 10.75@124.56 mph 1.38 60' Sold
1997 Saturn Sc1 5spd DOHC swapped
Bolt ons, decked head, stock intake cam on exhaust side, lotsa weight redux
13.22@102.32 mph 1.93 60'
12's on moda? One day
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06-11-2009, 03:44 PM
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#364
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Join Date: Dec 2008
Location: Chatham, NJ
Posts: 366
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Quote:
Originally Posted by Shownomercy
I will look into that.
It will make me more bulky?
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a huge part of making you more Bulky is in your genes, if your family is relatively small (body size wize) than no. just look at your father and your grandparents.
__________________
NORTH JERSEY
1987 Iroc-Z Camaro - SOLD
2011 2SS/RS Camaro
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06-15-2009, 02:05 PM
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#365
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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On a non Olympic size bar, what kinda weight should it be ok too? Not breaking or anything I am more concerned with the bar bouncing.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-15-2009, 02:17 PM
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#366
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
On a non Olympic size bar, what kinda weight should it be ok too? Not breaking or anything I am more concerned with the bar bouncing.
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Around 250. Past that it will start to bend. Too much weight and you can permanently bend it.
You could have used the money you spent on your X-Pipe for an Olympic set 
Last edited by WildBillyT; 06-15-2009 at 02:19 PM.
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06-15-2009, 02:18 PM
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#367
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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lol dam i pulled a muscle in my shoulder doing shoulder press yesterday (i hope i just pulled a muscle)..im out for a week, i wanted to take a week off anyway
__________________
Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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06-15-2009, 02:19 PM
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#368
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Quote:
Originally Posted by WildBillyT
Around 250. Past that it will start to bend. Too much weight and you can permanently bend it.
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Damn. Ok thanks Bill.
Ninja edit eh?
LOL, I didn't spend a dime on the X pipe!
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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Last edited by LTb1ow; 06-15-2009 at 02:22 PM.
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06-15-2009, 02:25 PM
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#369
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
Damn. Ok thanks Bill.
Ninja edit eh?
LOL, I didn't spend a dime on the X pipe!
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Heh. Yeah, couldn't let it pass. Seriously though, if you are getting up there in poundage go for an olympic set. Even the cheap sets from Dick's or Sports Authority are better than a standard set.
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06-15-2009, 02:27 PM
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#370
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Yea its kinda visible now that the bar is bending a tad and I am not at 280 yet.
Just sucks to have to ditch a full set of weights to get another set of weights... ah well, pay to play.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-15-2009, 03:15 PM
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#371
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
Yea its kinda visible now that the bar is bending a tad and I am not at 280 yet.
Just sucks to have to ditch a full set of weights to get another set of weights... ah well, pay to play.
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Think of your current weight set as a 10 bolt. You built up around it but it was flawed by design.
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06-15-2009, 03:17 PM
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#372
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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LOL good way of putting it.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-15-2009, 07:29 PM
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#373
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Join Date: May 2007
Location: south river
Posts: 1,289
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anyone try novadex?? i need a good pickmeup iv been slacking lately...
__________________
-Pete-
BLK 07 CTS M6 2.8
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06-15-2009, 07:31 PM
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#374
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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What is it? A nitric oxide supp?
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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06-15-2009, 07:37 PM
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#375
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Join Date: May 2007
Location: south river
Posts: 1,289
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its a test booster...
__________________
-Pete-
BLK 07 CTS M6 2.8
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