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03-02-2009, 08:14 PM
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#101
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by DevilDougWS6
just benched for the first time in.....4 years. haha, i put up 140 lbs 10 times for 3 sets. i know it sucks but i want to get back up there. i was benching a little over 180 in highschool, but then i stopped lifting weights and do a lot more cardio now. i was also 140 lbs in highschool, now im 170, haha.
what are some good foods with high calories that i can eat everyday? the diet is the hardest part for me, because i eat anything and everything.
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yeah dieting is very important..i would say it makes up for 60% of results. my personal trainer friend was on a bulking diet a few weeks ago, he had 80 carbs a meal, 5 meals a day, 3 hours apart. as long as they arent carbs from sugar i think you should be good.
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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03-02-2009, 08:15 PM
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#102
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by Shownomercy
Is may just be me, but when I am on an off day, I feel puny and then when I lift I feel much bigger. Mental?
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haha you should thank god you have that feeling...that feeling is what makes me go back to the gym as much as i can
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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03-02-2009, 08:17 PM
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#103
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by FIcamaroRE92
off question but whats your favorite or best muscle group to work with?
For me its my delts/traps
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hamstrings...i love doing deadlifts. also i love bench pressing, and doing dips, either on a power tower, or parallel dips with a plate on my quads.
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Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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03-02-2009, 09:13 PM
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#104
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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Quote:
Originally Posted by madness410
hamstrings...i love doing deadlifts. also i love bench pressing, and doing dips, either on a power tower, or parallel dips with a plate on my quads.
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I Aslo like doing Austrailan Pullups!
__________________
~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340  project car
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03-02-2009, 11:09 PM
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#105
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by FIcamaroRE92
I Aslo like doing Austrailan Pullups!
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????what are those
__________________
Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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03-02-2009, 11:12 PM
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#106
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11 Second Club
Join Date: Aug 2008
Location: Hagerstown, MD
Posts: 1,566
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its like an upside down pushup.
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J E R S E Y S H O R E O W N S Y O U
12 Sonic Turbo
07 Malibu SS
04 Silverado SS - Sold 
00 Trans Am WS6 - Sold
-.:: United States Marine Corps ::.-
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03-03-2009, 07:52 AM
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#107
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by madness410
haha you should thank god you have that feeling...that feeling is what makes me go back to the gym as much as i can
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Agreed. I feel like a little bitch when I haven't worked out for a while. Yesterday was my first day back. My best guess is that I'm at 70% of where I used to be. Also I can barely move this morning. I'm sure it will come back fast. Or at least I f'n hope so!
Last edited by WildBillyT; 03-03-2009 at 07:52 AM.
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03-03-2009, 07:58 AM
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#108
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Old people!
lol, I like not feeling beat up every morning after I lift. 
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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03-03-2009, 08:04 AM
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#109
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MIR
Join Date: Jul 2005
Posts: 9,692
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Squats used to be my favorite exercise. I dunno what it is now.
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03-03-2009, 08:04 AM
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#110
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
Old people!
lol, I like not feeling beat up every morning after I lift. |
I usually don't. It's coming back after a long break that kills me.
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03-03-2009, 08:07 AM
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#111
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Yea I hear you on that, my elbows started to hurt a little the past few days. I read that there is no proof that the stuff for joint repair actually works?
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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03-03-2009, 09:46 AM
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#112
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Ayatollah of Rock N Rolla / Admin
Join Date: Mar 2006
Location: Parts Unknown
Posts: 12,573
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Quote:
Originally Posted by Shownomercy
Yea I hear you on that, my elbows started to hurt a little the past few days. I read that there is no proof that the stuff for joint repair actually works?
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Probably not. But Met-Rx's stuff seemed to work for me.
Last edited by WildBillyT; 03-03-2009 at 09:46 AM.
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03-26-2009, 09:55 PM
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#113
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Join Date: Jan 2008
Location: West Milford/Villanova
Posts: 1,044
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Bump!
New Bench Press PR for me, 315.
And how is everyone elses progress?
__________________
1992 Camaro RS 305 TBI,- Off the road, awaiting rebuild
2004 GMC Sierra- Current Daily Driver.
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03-26-2009, 09:57 PM
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#114
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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I added weight to all my exercises, and started to add more reps to em. Superpump has officially stopped working for me. 
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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03-26-2009, 09:59 PM
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#115
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Join Date: Jan 2008
Location: West Milford/Villanova
Posts: 1,044
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Shownomercy, You know you have to cycle that right?
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1992 Camaro RS 305 TBI,- Off the road, awaiting rebuild
2004 GMC Sierra- Current Daily Driver.
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03-26-2009, 10:00 PM
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#116
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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Hahah yea..... about that...
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Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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03-26-2009, 10:06 PM
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#117
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Join Date: Jan 2008
Location: West Milford/Villanova
Posts: 1,044
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I'm no genius but I think I found the problem.
Take some time off of it and try again in a month or so.
__________________
1992 Camaro RS 305 TBI,- Off the road, awaiting rebuild
2004 GMC Sierra- Current Daily Driver.
Last edited by cdacda13; 03-26-2009 at 10:07 PM.
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03-26-2009, 10:09 PM
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#118
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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I know, I am an addict.
I should start stacking it and or switch back to NOxplode or similar.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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03-27-2009, 12:15 AM
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#119
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by Shownomercy
I know, I am an addict.
I should start stacking it and or switch back to NOxplode or similar.
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eh i hear its good to take a break off n.o. for like 4 weeks after it wears off...to cleanse your system or something. once u start back up its like uve never used it before. i currently am on a break from n.o xplode and my workouts feel like crap.
cdacda your max is 315 benching?
__________________
Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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03-27-2009, 06:34 AM
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#120
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Join Date: Nov 2008
Location: Edison, NJ
Posts: 764
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Quote:
Originally Posted by madness410
eh i hear its good to take a break off n.o. for like 4 weeks after it wears off...to cleanse your system or something. once u start back up its like uve never used it before. i currently am on a break from n.o xplode and my workouts feel like crap.
cdacda your max is 315 benching?
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true
__________________
~Pete~
'92 RS Heritage - Pypes Violator catback, CAI, o/r y-pipe, shortie headers, QTP-e cutout, LT1 cam, subframe connectors, struttower brace, Hurst Dual-Gate, 3.73's, much more to come, (SOLD)
01 Z28
01 Cherokee Sport -4 1/2'' lift 32'' goodyear duratracs
roofrack and other useless off road stuff
WTB: '71 Dodge Demon 340 project car
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03-27-2009, 07:54 AM
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#121
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Join Date: Mar 2008
Location: Somerset, NJ
Posts: 4,223
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Quote:
Originally Posted by FIcamaroRE92
true
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pete did you try black powder yet?
__________________
Jon
1999 Trans am WS6
1996 Corvette LT4 6 speed
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03-27-2009, 10:07 AM
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#122
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Join Date: Jan 2008
Location: West Milford/Villanova
Posts: 1,044
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Quote:
Originally Posted by madness410
cdacda your max is 315 benching?
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Yea.
__________________
1992 Camaro RS 305 TBI,- Off the road, awaiting rebuild
2004 GMC Sierra- Current Daily Driver.
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03-27-2009, 10:12 AM
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#123
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Mongo the Meet Coordinator
Join Date: May 2008
Posts: 16,896
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I feel puny now.
I need to start taking creatine and find a lifting partner.
__________________
Quote:
Originally Posted by KirkEvil
repo bigals turd gen and part it out to a loving home
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03-27-2009, 11:46 AM
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#124
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MIR
Join Date: Jul 2005
Posts: 9,692
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Quote:
Originally Posted by cdacda13
Yea.
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How much do you weigh?
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03-27-2009, 03:23 PM
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#125
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Banned Camp Director Emeritus
Join Date: Aug 2004
Location: Somerset County
Posts: 8,395
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Quote:
Originally Posted by cdacda13
Bump!
New Bench Press PR for me, 315.
And how is everyone elses progress?
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jesus! 
back when I used to bench, I would do about half of that 
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Quote:
Originally Posted by baddest434
and 1 more smart ass answer by you and i'm going to reach into this monitor and grab you by the throat
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