the 3.4 as it sits stock has a ton of breathing problems, both in and out.
the air intake leading to the TB has no real resource for improved volumes of air. i have a design in mind for kasey's 3.8 car that coudl be applied to the 3.4 that will help, or since the 3.4 intake is straight like the LS1 and 99 and up 3.8's there shoudl be space to adapt a lid type intake and grab air off the nose of the car.
the exhale is equally challeneged from what i have seen. all of the aftermarket headers are a rip off for the performance gain, so don't even bother. if you can weld or have a friend that knows how, some home made pipes will save money and see serious gains. collect it into a stock style single 3inch.
tuning is normal for a GM vehicle. designed to run on 87 octane. put in good gas and find someone or someplace to burn you a proper chip. the timing tables alone will yield huge gains in performance.
gears help any car, especially one with as little torque as the 3.4. if you are going for the 1/4 mile effect with a stock or mild bolt on engine, 4.10's will be the ticket. if you are planning a power adder you may want to look into 3.73's. unfortunately the stock 3.4 cam spins out of power below 5000 rpm, even if you improve teh intake and exhaust the best you can hope for is useable power to 5200-5400rpm tops, so you have to stay a bit conservative on gear selection.
hope this helps